A good physical fitness program should consist of?

A good physical fitness program should consist of?

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How Does the Cooper Test Measure Physical Fitness?

According to, The warm-up should consist of low intensity dynamic … The Cooper test is a demanding protocol that requires a good deal of physical fitness. If you have had recent heart, muscle, or joint …

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid…

The Presidential Fitness Test was a national physical fitness testing program conducted in United States public middle- and high- schools from the late…


According to, Aerobic activity, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic activity or exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.

According to, Create a balanced routine. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.

According to, Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. Explanation: Advertisement Survey Did this page answer your question? Not at all Slightly Kinda Very much Completely Still have questions? Find more answers Ask your question Previous Next Get more Brainly for free

According to, The Physical Activity Guidelines for Americans recommend accumulating a weekly total of at least two- and-a-half hours of moderate aerobic activity, or one hour and 15 minutes of vigorous aerobic activity. (Note: If you prefer a mix, 10 minutes of vigorous activity equals roughly 20 minutes of moderate activity.)

According to, Quality physical education programs make physical activity, physical fitness, and motor-skills development the core of the program. Physical education is the only place in the entire school curriculum where students learn motor skills. Therefore, the physical education program must focus on students’ skill development and quality physical activity.

According to, After all, the Center for Disease Control and Prevention’s (CDC) recommendation is pretty broad: 150 minutes of moderate activity every week (examples include a brisk walk or a bike ride at a casual pace, per the national public health agency) and two days of muscle-strengthening. Look no further than this perfectly balanced weekly workout …

According to, A good physical fitness program should consist of Aerobic exercise flexibility and the use of your target heart rate Too much fat in your diet can lead to the following disease Heart disease In any well constructed weight reducing diet a person should strive for a weight loss of One pound per week

According to, Physical education is the foundation of a Comprehensive School Physical Activity Program. 1, 2 It is an academic subject characterized by a planned, sequential K–12 curriculum (course of study) that is based on the national standards for physical education. 2–4 Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for …

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