How much weight can you lose in a month?

How much weight can you lose in a month?

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No, Lori Harvey’s 1,200-Calorie Diet Is Not A Safe Way To Lose Weight, Per Experts

According to, Lori Harvey says twice daily workouts and a 1200-calorie diet helped her lose weight. But is it safe? A trainer and a registered dietician nutritionist explain:

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According to, The CDC says you can only lose up to 1-2 pounds per week or 8 pounds per month but this couldn’t be any further from the truth. Most diet and nutrition pundits will tell you losing weight rapidly will only end up sabotaging your long term results. In my experience, I’ve found the opposite to be true and we’ll get into this later.

According to, And if you scale up this weight loss equation, that means four to eight pounds can be lost in one month, if you are dedicated and maintain a healthy lifestyle and healthy habits outside of losing weight!

According to, So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for…

According to, Most guidelines recommend a weight loss of between 0.5 to 2.0 pounds or 1 to 2 percent of total bodyweight per week. 2 “As such, individuals with higher body weight or with higher body fat can lose closer to 2 percent of their body weight, whereas people with less body fat can lose closer to 1 percent of their total body weight,” says Dieter.

According to, The maximum amount of weight someone can lose in a month is 5 pounds per week. This means that someone who weighs 250 pounds would have to lose 10 pounds in a month. This can be done by cutting calories, drinking more water, and choosing low-calorie foods. One of the most common questions people have is how much weight they can lose in a month.

According to, “The amount of weight one can lose in a month—and still be healthy—really depends on factors, like age, sex, starting weight, caloric intake, caloric deficit, and exercise,” says Santori. It takes…

According to, In one month, you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. (So, your Q about if you can lose 10 pounds in two months? The answer is yes.) Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, you must drop 1,000 calories per day.

According to, Exercise at least 150 minutes per week. “Exercise helps you burn calories, develop muscles that increase your resting metabolic rate, decrease stress, fights depression (that may compromise …

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