Which of the following is an explanation of an aerobic activity?

Which of the following is an explanation of an aerobic activity?

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How much should we exercise? Only one in 20 adults getting it right

According to, Whilst a lot of people do aerobic exercise such as running or cycling, far fewer do the equally important strengthening exercises that include weights. “Under the most stringent definition of strengthening activity, we found around one in 20 adults met …

"Pulmonary function and abdominal and thoracic kinematic changes following aerobic and inspiratory resistive diaphragmatic breathing training in asthmatics"…

the benefits of aerobic exercise through circuit training. Strength training typically produces lactate in the muscles, which is a limiting factor of


According to, Aerobic exercise Continuous, vigorous exercise that increases the body’s oxygen demand to produce energy and occurs over an extended time. Examples of aerobic exercise Cycling, running, swmming, aerobic dancing, rowing, cross country skiing Benefits of aerobic exercise increases stroke volume of the heart eart pumps more with each beat

According to, Start studying Aerobic Exercise. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Home. Subjects. Explanations. Create. Study sets, textbooks, questions. Log in. … -@least 30mins of mod-intensity aerobic activity @ least 5X a week for a total of 150 OR

According to, The term aerobic means “with oxygen”. Aerobic activity, cardiorespiratory endurance and cardiovascular activity refer to the same type of exercise and include larger muscle activities such as: running, brisk walking, swimming laps. The ability of the heart blood vessels, blood and respiratory systems to supply fuel, especially oxygen to the …

According to, Which of the following adaptations occur as an outcome of an aerobic endurance training program? … Type I muscle fibers have greater aerobic efficiency and are of greater importance to aerobic endurance activity. … Explanation: When using long and slow distance training protocol, the athlete should be performing at approximately 70% VO2 max …

According to, Aerobic activities, relatively high in intensity, alternated with frequent rest periods Common Examples of Vigorous Aerobic Activity 1. Fitness Walking 2. Running (jogging) 3. Bicycling 4. Swimming 5. Cross-Country Skiing 5. Inline Skating (rollerblading) Individual forms of aerobic activity examples: 1. Dance aerobics 2. Rhythmic dance 3.

According to, * physical activity vs. physical fitness * components of physical fitness. Does the following best describe “acute response” to aerobic exercise or a “chronic adaptation” to regular aerobic exercise. Increased respiratory capacity. Chronic adaptation. Does the following best describe an “acute response” to aerobic exercise or a “chronic …

According to, b. Keep the intensity constant and reduce frequency or duration. c. Restart your exercising within 4 months and you will not lose fitness improvements. d. Keep the frequency constant and reduce intensity. e. There really is nothing you can do other than keeping up with and prioritizing your workout routines. b.

According to, Which component of health-related fitness is best defined as ‘The aspect of fitness that deals with the heart and lungs to circulate oxygen to working muscles?’. 30-60 minutes of moderate-intensity exercise five days per week. Identify the correct recommendation for aerobic exercise duration. Specificity.

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