How much water should i drink a day?

How much water should i drink a day?

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This Is How Much (More) Water You Need To Drink On A Hot Day

According to, That means we need to drink up. While we’re encouraged to drink at least a litre of water on an average day, how much should we be consuming when it’s really hot out? Bhaskar Somani, a consultant urological surgeon at University Hospital Southampton …

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According to, About 15.5 cups (3.7 liters) of fluids a day for men About 11.5 cups (2.7 liters) of fluids a day for women These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks. What about the advice to drink 8 glasses a day?

According to, Most people need about four to six cups of water each day. How much water should you drink a day? The daily four-to-six cup rule is for generally healthy people.

According to, For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant women…

According to, Say you need a total of 70 ounces per day, this would mean that you need to drink just 56 oz of water (7 cups, roughly equivalent to 7 standard water glasses), the rest will enter your body through food and metabolic processes. See our water content for selected foods table below. Why do we need to drink so frequently?

According to, “Your size, metabolism, location, diet, physical activity and health all factor into how much water you need,” says preventive medicine specialist Roxanne B. Sukol, MD. And the fluid you consume doesn’t all come out of a glass. You can expect about 20% of your daily fluid intake to come from water that’s in food.

According to, “If your goal is to drink 64 ounces (8 cups) of water per day,” says UH registered dietitian Jennifer Kerner, “consider dividing the goal between three periods of the day, which would amount to about 2 to 3 cups in the morning, 2 to 3 cups during the afternoon, and 2 to 3 cups in the evening.”

According to, There isn’t a concrete answer to how much water you should be drinking. It will vary for everyone. However, the Institute of Medicine of the National Academies determined: Adequately hydrated males drink about 3.7 liters (125 ounces) of water daily. Adequately hydrated females drink about 2.7 liters (91 ounces) of water daily.

According to, Generally speaking, doctors recommend that you get at least 6 cups of water daily at a minimum but most people should be drinking more than that. One easy indicator is urine. Your urine should be fairly frequent and like yellow or clear in color.

According to, The requirement for drinking water varies from one person to another. While the recommended one is to take approximately 8 glasses of water daily. I hope your query about how much water I should drink a day is quenched now. For instance, if you’re 60kg, you should have to consume drink about 2 litres of water per day.

Thank you for Reading.

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