Which side should you sleep on?

Which side should you sleep on?

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If You’re Over 50, Sleeping in This Position Is Aging You, Experts Warn

According to, Have you ever wondered if how you sleep at night impacts how you look the next day? Of course, if you don’t sleep well you’ll look exhausted…but that’s not what we’re talking about here. The way you sleep—on your stomach,

Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep…


According to, Sleeping on your left side means that your left shoulder is down while sleeping and your right shoulder is up. There may be more positive health benefits to sleeping on the left side when compared to the right side or in the supine (on your back) or prone (face down on your stomach) positions. 1 Benefits

According to, Which Side Is Best to Sleep On? Whether you should sleep on your right or left side depends on which health issues you face. The left side may provide more benefits, particularly for those who are pregnant, or experience gastroesophageal reflux disease (GERD). People with these conditions might want to take special care to sleep on their left side.

According to, If you sleep on the right side, you support your chest cavity while reducing pressure on your heart muscles. This position is best recommended by sleep experts, especially for those with heart conditions. Also, it is beneficial to your sympathetic nervous system by regulating blood flow and stabilizing heart rate. Bottom Line

According to, According to a 2015 study, sleeping on the left side with the head or torso elevated may alleviate symptoms of gastroesophageal reflux. This position may help relax the lower esophagus, preventing…

According to, Despite the back-and-forth debate between the right and left side, research suggests that sleeping on your back may be the best sleeping position for some people. According to UC San Diego Health, back sleeping is an ideal option for those who want a good sleeping position for pain management.

According to, According to Medical Daily, “Sleeping on the right side can worsen heartburn. However, sleeping on the left side can put a strain on internal organs like the liver, lungs, and stomach, but also while reducing acid reflux.” Research shows that sleeping on your left side can ease heartburn… but experts aren’t totally sure why.

According to, Lying on the right side creates more space in the chest cavity and reduces pressure on the heart muscles. Imagine the chest cavity with the heart on the left side. If you lie on your right side, gravity pulls the heart into the chest cavity rather than against the wall of the rib cage.

According to, According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research 1. This means that when you lie in bed, your head is pointed south 2, and your feet are pointed north. Why Is South the Best Sleeping Direction?

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