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How many calories do i need?


How many calories do i need?

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2022-04-18. "How Do Food Manufacturers Calculate the Calorie Count of Packaged Foods?". Scientific American. Retrieved 2017-09-08. "Calories – Fat, Protein…

in "calories per serving" or "kcal per 100 g", or "kJ per package". The units vary depending on country: Atwater system Basal metabolic rate Calorie Chemical…

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According to mayoclinic.org, Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you’re pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

According to healthline.com, The most recent Dietary Guidelines for Americans estimates that men between the ages of 19–30 should consume 2,400–3,000 calories per day to maintain their weight. Energy needs decrease as you get…

According to calculator.net, Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

According to verywellfit.com, Never consume less than 1,200 calories per day without medical supervision. Doing so can send your body into starvation, slowing metabolism and increasing the risk of gallstones, gout, fatigue, irregular periods, and malnutrition. A Word From Verywell

According to webmd.com, To lose weight — It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day. Now researchers believe weight loss is a slower process and that a …

According to gigacalculator.com, Calorie Calculator. Use this calculator to easily calculate the optimal calorie intake per day you need to keep your weight stable, or to gain or lose weight. If you are asking yourself: how many calories do I need a day, how many calories should I eat, etc. this calorie calculator is for you!

According to active.com, How many calories do I need? The Institute of Medicine recommends an acceptable macronutrient distribution range for carbohydrates (45-65% of energy), protein (10-35% of energy), and fat (20-35% of energy; limit saturated and trans fats).

According to bbc.co.uk, Use this calculator to find out how many calories you need to maintain your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.

According to healthyweightforum.org, As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. How You Can Maximize Your Weight Loss If you would like to maximize your weight loss efforts, use the results from this calculator and apply them to this visual hack.

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