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How much protein do i need?


How much protein do i need?

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1 chart shows how much protein is in 20 different kinds of food per serving, from salmon and steak to tofu and beans

According to news.yahoo.com, Protein is important for building muscle, and some foods pack a higher protein punch per serving than others. Steak has 29g, while an egg has 6g.

2017-08-19. "How much protein do I need every day?". Examine.com. 2013-01-16. Retrieved 2017-08-19. Lemon, P. W.; Proctor, D. N. (November 1991). "Protein intake…

into dry protein powders. The process makes highly efficient use of land, water and fertiliser. People eating a balanced diet do not need protein supplements…

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According to verywellfit.com, The average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day. 2 One kilogram equals 2.2 pounds, so a person who weighs 165 pounds, or 75 kg, would need about 60 grams of protein per day. However, your protein needs may increase if you are very active.

According to health.harvard.edu, The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it’s the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day.

According to bodybuilding.com, The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person.

According to health.usnews.com, But how much protein is enough? The current recommended dietary allowance, or RDA, for adults is 0.8 grams per kilogram of an individual’s body mass (or 0.36 grams per pound of body weight). This…

According to healthline.com, Most official nutritional organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This…

According to calculator.net, The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above. People who are highly active, or who wish to build more muscle should generally consume more protein. Some sources suggest consuming between 1.8 to 2 g/kg for those who are highly active.

According to promixnutrition.com, Supplements should be used when you need a convenient source of protein and generally, should not make up more than 35% of your daily protein intake. For example, if 160 grams of protein is your daily intake, then no more than 56 grams should come from protein supplements (160 x .35 = 56).

According to proteinproguide.com, How Much Protein Do I Need. The amount of protein that the human body requires daily is dependent on many conditions, including overall energy intake, growth of the individual, and physical activity level. It is often estimated based on body weight, as a percentage of total caloric intake , or based on age alone. 0.8g/kg of body weight is a …

According to nerdfitness.com, As we cover in our guide How Much Protein Do I Need to Eat, you’re going to find all sorts of different recommendations for how much protein you should be consuming. For example, the current international Recommended Dietary Allowance (RDA) for protein is 0.4g per pound of bodyweight (0.8 g per kg of body weight). [1] Case closed? Nope.

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